Regain Your Balance. Reclaim Your Confidence.

Abstract Mobility limitations and postural dysfunction are prevalent conditions associated with sedentary behavior, occupational demands, and physical inactivity. These impairments contribute to musculoskeletal pain, functional disability, and reduced quality of life. Health coaching—a behavior change intervention incorporating goal-setting, self-monitoring, and individualized guidance—has emerged as a promising strategy for improving physical activity participation and addr

Vertigo is a sensation of distorted self-motion when no self-motion is occurring, distinct from nonspecific dizziness, which is a sensation of disturbed spatial orientation without a false sense of motion.¹ Vertigo affects up to 20% of adults, with a higher incidence in women and older individuals.² It can significantly impair daily functioning, increase fall risk, and reduce quality of life. This review summarizes the current evidence on the etiology, diagnosis, and manageme

Introduction Dizziness is one of the most common presenting symptoms in primary care and emergency medicine, accounting for approximately 3% of emergency department visits and 6% of general medicine clinic visits in the United States, with an annual cost exceeding $4 billion.¹ It encompasses a range of sensations including lightheadedness, unsteadiness, and vertigo. Dizziness is associated with an up to 12-fold increase in the risk of self-reported falls, making effective man